Adam Spieker

Iowa City, IA

Bib: 27515 M 38

0:00
0:00
/ mi
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Overall
#0 / 8460
Gender (Male)
#0 / 3037
Division (M35-39)
#0 / 520
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Mile 8
Start
0:00
Race begins
5M
10:35/mi
52:55
195212
Finish· 10.00 mi
10:50/mi
1:47:05
168147
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 5M
52:5510:35 /mi⚡ faster
2nd Half
54:1010:50 /mi+2.4%
Positive split — 2.4% slower in the second half
AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5M
52:5510:355.00 mi52:55
10:35
-
Finish(10.00 mi)
1:47:0510:435.00 mi54:10
10:50
+0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

10:43 /mi

Slowest Pace

10:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:47:05

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5M5.00 mi5696245044056962450440
Finish(10.00 mi)5.00 mi5733-372462-12446-657852455444

Segment Performance Analysis

Start → 5M

0.0 - 5.0 mi

Top 67%
836 ft820 ft
195ft212ft
97 ft

Overall

5696

Males

2450

M35-39

440

5M→Finish

5.0 - 10.0 mi

Top 68%
831 ft852 ft
168ft147ft
116 ft

Overall

5785

Males

2455

M35-39

444

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion