Joshua Grall

Woodbury, MN

Bib: 24614 M 17

0:00
0:00
/ mi
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Overall
#0 / 8460
Top 8%
Gender (Male)
#0 / 3037
Top 16%
Division (M15-19)
#0 / 34
Top 29%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Mile 8
Start
0:00
Race begins
5M
7:39/mi
38:14
195212
Finish· 10.00 mi
7:24/mi
1:15:16
168147
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 5M
38:147:39 /mi+3.1%
2nd Half
37:027:24 /mi✓ faster
Negative split — 3.1% faster in the second half
AI Race Performance Report

Joshua's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5M
38:147:395.00 mi38:14
7:39
-
Finish(10.00 mi)
1:15:167:325.00 mi37:02
7:24
-0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Joshua's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

7:32 /mi

Slowest Pace

7:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:15:16

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM15-19Seg. OverallSeg. MalesSeg. M15-19
5M5.00 mi7395441073954410
Finish(10.00 mi)5.00 mi652+87489+551060746511

Segment Performance Analysis

Start → 5M

0.0 - 5.0 mi

Top 9%
836 ft820 ft
195ft212ft
97 ft

Overall

739

Males

544

M15-19

10

5M→Finish

5.0 - 10.0 mi

Top 7%
831 ft852 ft
168ft147ft
116 ft

Overall

607

Males

465

M15-19

11

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion