Krista McVann

Golden Valley, MN

Bib: 22457 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 8460
Top 42%
Gender (Female)
#0 / 5398
Top 33%
Masters (Masters Women)
#0 / 2860
Top 28%
Division (F40-44)
#0 / 1137
Top 32%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Mile 8
Start
0:00
Race begins
5M
9:05/mi
45:23
195212
Finish· 10.00 mi
10:00/mi
1:35:22
168147
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 5M
45:239:05 /mi⚡ faster
2nd Half
49:5910:00 /mi+10.1%
Positive split — 10.1% slower in the second half
AI Race Performance Report

Krista's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5M
45:239:055.00 mi45:23
9:05
-
Finish(10.00 mi)
1:35:229:325.00 mi49:59
10:00
+0:55
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:32 /mi

Slowest Pace

10:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:23

48% of race

Time at Steady Pace

49:59

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5M5.00 mi2665118024926651180249
Finish(10.00 mi)5.00 mi3567-9021765-585365-11644372360519

Segment Performance Analysis

Start → 5M

0.0 - 5.0 mi

Top 32%
836 ft820 ft
195ft212ft
97 ft

Overall

2665

Females

1180

F40-44

249

5M→Finish

5.0 - 10.0 mi

Top 52%
831 ft852 ft
168ft147ft
116 ft

Overall

4437

Females

2360

F40-44

519

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion