Heidi Ronfeldt
Albany, CA
Bib: 47590 F 56
Race Timeline
The Course
Half Splits
Heidi's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:33 | 9:33 | 1.00 mi | 9:33 | 9:33 | - | |
5K | 28:37 | 9:13 | 2.11 mi | 19:04 | 9:03 | -0:30 | |
Finish(6.21 mi) | 56:19 | 9:04 | 3.10 mi | 27:42 | 8:55 | -0:08 |
See the rest of Heidi's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:04 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
46:46
83% of race
Time at Steady Pace
9:33
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 616 | 210 | 6 | 616 | 210 | 6 |
| 5K | 2.11 mi | 661-45 | 229-19 | 5+1 | 704 | 246 | 5 |
| Finish(6.21 mi) | 3.10 mi | 728-67 | 251-22 | 6-1 | 810 | 285 | 6 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
616
Females
210
F55-59
6
1M→5K
1.0 - 3.1 mi
Overall
704
Females
246
F55-59
5
5K→Finish
3.1 - 6.2 mi
Overall
810
Females
285
F55-59
6
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion