John Konrad

Minneapolis, MN

Bib: 47411 M 25

0:00
0:00
/ mi
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Overall
#0 / 2716
Top 46%
Gender (Male)
#0 / 1120
Division (M25-29)
#0 / 144
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
11:47/mi
11:47
↑ 73
5K· 3.11 mi
10:35/mi
34:05
↑ 60↓ 32
Finish· 6.21 mi
9:12/mi
1:02:39
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
34:0510:58 /mi+16.1%
2nd Half
28:359:12 /mi✓ faster
Negative split — 16.1% faster in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
11:4711:471.00 mi11:47
11:47
-
5K
34:0510:582.11 mi22:18
10:35
-1:12
Finish(6.21 mi)
1:02:3910:053.10 mi28:34
9:12
-1:23
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:05 /mi

Slowest Pace

11:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:34

46% of race

Time at Steady Pace

22:18

36% of race

Time at Slower Pace

11:47

19% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi17728761221772876122
5K2.11 mi1591+181807+69112+101520782107
Finish(6.21 mi)3.10 mi1261+330700+10791+2196157472

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 65%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

1772

Males

876

M25-29

122

1M→5K

1.0 - 3.1 mi

Top 56%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

1520

Males

782

M25-29

107

5K→Finish

3.1 - 6.2 mi

Top 35%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

961

Males

574

M25-29

72

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion