Khou Vang
South St. Paul, MN
Bib: 47379 M 46
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 15:37 | 15:37 | 1.00 mi | 15:37 | 15:37 | - | |
5K | 49:01 | 15:47 | 2.11 mi | 33:24 | 15:51 | +0:14 | |
Finish(6.21 mi) | 1:40:44 | 16:13 | 3.10 mi | 51:43 | 16:39 | +0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:37 /mi
Average Pace
16:13 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
49:01
49% of race
Time at Steady Pace
51:43
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2660 | 1103 | 107 | 2660 | 1103 | 107 |
| 5K | 2.11 mi | 2661-1 | 1104-1 | 108-1 | 2659 | 1105 | 109 |
| Finish(6.21 mi) | 3.10 mi | 2681-20 | 1109-5 | 109-1 | 2687 | 1114 | 110 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2660
Males
1103
M45-49
107
1M→5K
1.0 - 3.1 mi
Overall
2659
Males
1105
M45-49
109
5K→Finish
3.1 - 6.2 mi
Overall
2687
Males
1114
M45-49
110
Passing Analysis
No position changes recorded for this athlete.
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