Erika Helgeson
Saint Paul, MN
Bib: 47322 F 36
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:37 | 8:37 | 1.00 mi | 8:37 | 8:37 | - | |
5K | 25:33 | 8:13 | 2.11 mi | 16:56 | 8:02 | -0:35 | |
Finish(6.21 mi) | 49:43 | 8:00 | 3.10 mi | 24:10 | 7:47 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:00 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
41:06
83% of race
Time at Steady Pace
8:37
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 306 | 76 | 14 | 306 | 76 | 14 |
| 5K | 2.11 mi | 274+32 | 65+11 | 10+4 | 273 | 64 | 10 |
| Finish(6.21 mi) | 3.10 mi | 275-1 | 63+2 | 12-2 | 307 | 76 | 16 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
306
Females
76
F35-39
14
1M→5K
1.0 - 3.1 mi
Overall
273
Females
64
F35-39
10
5K→Finish
3.1 - 6.2 mi
Overall
307
Females
76
F35-39
16
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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