Abdalle Jamaa
St. Cloud, MN
Bib: 47273 M 38
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:48 | 7:48 | 1.00 mi | 7:48 | 7:48 | - | |
5K | 23:05 | 7:26 | 2.11 mi | 15:17 | 7:15 | -0:33 | |
Finish(6.21 mi) | 44:21 | 7:08 | 3.10 mi | 21:16 | 6:51 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:08 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
36:33
82% of race
Time at Steady Pace
7:48
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 144 | 113 | 20 | 144 | 113 | 20 |
| 5K | 2.11 mi | 109+35 | 87+26 | 15+5 | 103 | 83 | 14 |
| Finish(6.21 mi) | 3.10 mi | 94+15 | 77+10 | 13+2 | 92 | 74 | 12 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
144
Males
113
M35-39
20
1M→5K
1.0 - 3.1 mi
Overall
103
Males
83
M35-39
14
5K→Finish
3.1 - 6.2 mi
Overall
92
Males
74
M35-39
12
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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