Rose Lindewall
Winsted, MN
Bib: 47216 F 54
Race Timeline
The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:42 | 12:42 | 1.00 mi | 12:42 | 12:42 | - | |
5K | 37:00 | 11:55 | 2.11 mi | 24:18 | 11:32 | -1:10 | |
Finish(6.21 mi) | 1:09:49 | 11:14 | 3.10 mi | 32:49 | 10:34 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:14 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
32:49
47% of race
Time at Steady Pace
24:18
35% of race
Time at Slower Pace
12:42
18% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2236 | 1225 | 83 | 2236 | 1225 | 83 |
| 5K | 2.11 mi | 2007+229 | 1056+169 | 71+12 | 1919 | 998 | 70 |
| Finish(6.21 mi) | 3.10 mi | 1829+178 | 938+118 | 63+8 | 1654 | 817 | 49 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2236
Females
1225
F50-54
83
1M→5K
1.0 - 3.1 mi
Overall
1919
Females
998
F50-54
70
5K→Finish
3.1 - 6.2 mi
Overall
1654
Females
817
F50-54
49
Passing Analysis
No position changes recorded for this athlete.
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