Jen Folstad
St Paul, MN
Bib: 47212 F 51
Race Timeline
The Course
Half Splits
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:58 | 13:58 | 1.00 mi | 13:58 | 13:58 | - | |
5K | 50:56 | 16:24 | 2.11 mi | 36:58 | 17:33 | +3:35 | |
Finish(6.21 mi) | 2:10:59 | 21:05 | 3.10 mi | 1:20:03 | 25:46 | +8:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:58 /mi
Average Pace
21:05 /mi
Slowest Pace
25:46 /mi
Segments
Time at Faster Pace
13:58
11% of race
Time at Steady Pace
36:58
28% of race
Time at Slower Pace
1:20:03
61% of race
Average Pace: 21:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2562 | 1465 | 106 | 2562 | 1465 | 106 |
| 5K | 2.11 mi | 2685-123 | 1557-92 | 114-8 | 2703 | 1569 | 115 |
| Finish(6.21 mi) | 3.10 mi | 2714-29 | 1577-20 | 116-2 | 2714 | 1577 | 116 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2562
Females
1465
F50-54
106
1M→5K
1.0 - 3.1 mi
Overall
2703
Females
1569
F50-54
115
5K→Finish
3.1 - 6.2 mi
Overall
2714
Females
1577
F50-54
116
Passing Analysis
No position changes recorded for this athlete.
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