Rose Notermann
Mendota Heights, MN
Bib: 47121 F 30
Race Timeline
The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:39 | 12:39 | 1.00 mi | 12:39 | 12:39 | - | |
5K | 37:03 | 11:56 | 2.11 mi | 24:24 | 11:35 | -1:04 | |
Finish(6.21 mi) | 1:09:43 | 11:13 | 3.10 mi | 32:40 | 10:31 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:13 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
32:40
47% of race
Time at Steady Pace
24:24
35% of race
Time at Slower Pace
12:39
18% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2212 | 1208 | 200 | 2212 | 1208 | 200 |
| 5K | 2.11 mi | 2013+199 | 1061+147 | 171+29 | 1944 | 1017 | 167 |
| Finish(6.21 mi) | 3.10 mi | 1820+193 | 931+130 | 157+14 | 1626 | 798 | 137 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2212
Females
1208
F30-34
200
1M→5K
1.0 - 3.1 mi
Overall
1944
Females
1017
F30-34
167
5K→Finish
3.1 - 6.2 mi
Overall
1626
Females
798
F30-34
137
Passing Analysis
No position changes recorded for this athlete.
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