Angela Long
Cottage Grove, MN
Bib: 47099 F 48
Race Timeline
The Course
Half Splits
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:32 | 10:32 | 1.00 mi | 10:32 | 10:32 | - | |
5K | 31:04 | 10:00 | 2.11 mi | 20:32 | 9:45 | -0:47 | |
Finish(6.21 mi) | 1:00:55 | 9:48 | 3.10 mi | 29:51 | 9:36 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
9:48 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
50:23
83% of race
Time at Steady Pace
10:32
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1080 | 465 | 43 | 1080 | 465 | 43 |
| 5K | 2.11 mi | 1063+17 | 446+19 | 40+3 | 1061 | 446 | 41 |
| Finish(6.21 mi) | 3.10 mi | 1130-67 | 480-34 | 42-2 | 1190 | 512 | 46 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1080
Females
465
F45-49
43
1M→5K
1.0 - 3.1 mi
Overall
1061
Females
446
F45-49
41
5K→Finish
3.1 - 6.2 mi
Overall
1190
Females
512
F45-49
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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