Amanda Heisserer
Oakdale, MN
Bib: 47037 F 41
Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:08 | 13:08 | 1.00 mi | 13:08 | 13:08 | - | |
5K | 43:15 | 13:55 | 2.11 mi | 30:07 | 14:18 | +1:10 | |
Finish(6.21 mi) | 1:30:21 | 14:32 | 3.10 mi | 47:06 | 15:10 | +0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:08 /mi
Average Pace
14:32 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
43:15
48% of race
Time at Steady Pace
47:06
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2395 | 1337 | 183 | 2395 | 1337 | 183 |
| 5K | 2.11 mi | 2520-125 | 1437-100 | 196-13 | 2554 | 1462 | 198 |
| Finish(6.21 mi) | 3.10 mi | 2595-75 | 1491-54 | 203-7 | 2635 | 1522 | 206 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2395
Females
1337
F40-44
183
1M→5K
1.0 - 3.1 mi
Overall
2554
Females
1462
F40-44
198
5K→Finish
3.1 - 6.2 mi
Overall
2635
Females
1522
F40-44
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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