Angelissa Cassiani
Coon Rapids, MN
Bib: 47010 F 32
Race Timeline
The Course
Half Splits
Angelissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:56 | 9:56 | 1.00 mi | 9:56 | 9:56 | - | |
5K | 31:30 | 10:08 | 2.11 mi | 21:34 | 10:14 | +0:18 | |
Finish(6.21 mi) | 1:05:42 | 10:34 | 3.10 mi | 34:12 | 11:00 | +0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:34 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
31:30
48% of race
Time at Steady Pace
34:12
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 789 | 298 | 56 | 789 | 298 | 56 |
| 5K | 2.11 mi | 1129-340 | 485-187 | 91-35 | 1325 | 600 | 107 |
| Finish(6.21 mi) | 3.10 mi | 1535-406 | 733-248 | 130-39 | 1838 | 942 | 157 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
789
Females
298
F30-34
56
1M→5K
1.0 - 3.1 mi
Overall
1325
Females
600
F30-34
107
5K→Finish
3.1 - 6.2 mi
Overall
1838
Females
942
F30-34
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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