Mollie Tjossem
Decorah, IA
Bib: 46990 F 34
Race Timeline
The Course
Half Splits
Mollie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:50 | 12:50 | 1.00 mi | 12:50 | 12:50 | - | |
5K | 38:30 | 12:24 | 2.11 mi | 25:40 | 12:11 | -0:39 | |
Finish(6.21 mi) | 1:14:39 | 12:01 | 3.10 mi | 36:09 | 11:38 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:01 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:01:49
83% of race
Time at Steady Pace
12:50
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2293 | 1264 | 213 | 2293 | 1264 | 213 |
| 5K | 2.11 mi | 2196+97 | 1194+70 | 201+12 | 2169 | 1179 | 199 |
| Finish(6.21 mi) | 3.10 mi | 2124+72 | 1141+53 | 193+8 | 2040 | 1086 | 180 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2293
Females
1264
F30-34
213
1M→5K
1.0 - 3.1 mi
Overall
2169
Females
1179
F30-34
199
5K→Finish
3.1 - 6.2 mi
Overall
2040
Females
1086
F30-34
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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