Rachel Jongeward
Minneapolis, MN
Bib: 46750 F 47
Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:09 | 10:09 | 1.00 mi | 10:09 | 10:09 | - | |
5K | 30:40 | 9:52 | 2.11 mi | 20:31 | 9:44 | -0:25 | |
Finish(6.21 mi) | 1:00:48 | 9:47 | 3.10 mi | 30:08 | 9:42 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
9:47 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:00:48
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 894 | 353 | 33 | 894 | 353 | 33 |
| 5K | 2.11 mi | 994-100 | 403-50 | 36-3 | 1057 | 443 | 40 |
| Finish(6.21 mi) | 3.10 mi | 1117-123 | 472-69 | 41-5 | 1226 | 535 | 48 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
894
Females
353
F45-49
33
1M→5K
1.0 - 3.1 mi
Overall
1057
Females
443
F45-49
40
5K→Finish
3.1 - 6.2 mi
Overall
1226
Females
535
F45-49
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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