Nicole Adams
Lonsdale, MN
Bib: 46718 F 37
Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:38 | 12:38 | 1.00 mi | 12:38 | 12:38 | - | |
5K | 40:26 | 13:01 | 2.11 mi | 27:48 | 13:12 | +0:34 | |
Finish(6.21 mi) | 1:22:58 | 13:21 | 3.10 mi | 42:32 | 13:41 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
13:21 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
40:26
49% of race
Time at Steady Pace
42:32
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2211 | 1207 | 208 | 2211 | 1207 | 208 |
| 5K | 2.11 mi | 2373-162 | 1322-115 | 222-14 | 2403 | 1345 | 230 |
| Finish(6.21 mi) | 3.10 mi | 2442-69 | 1373-51 | 236-14 | 2504 | 1425 | 247 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2211
Females
1207
F35-39
208
1M→5K
1.0 - 3.1 mi
Overall
2403
Females
1345
F35-39
230
5K→Finish
3.1 - 6.2 mi
Overall
2504
Females
1425
F35-39
247
Passing Analysis
No position changes recorded for this athlete.
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