Nathan Gland

Portage, IN

Bib: 46702 M 34

0:00
0:00
/ mi
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Overall
#0 / 2716
Top 39%
Gender (Male)
#0 / 1120
Division (M30-34)
#0 / 165
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
11:43/mi
11:43
↑ 73
5K· 3.11 mi
9:51/mi
32:28
↑ 60↓ 32
Finish· 6.21 mi
8:53/mi
1:00:05
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
32:2810:27 /mi+14.9%
2nd Half
27:378:53 /mi✓ faster
Negative split — 14.9% faster in the second half
AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
11:4311:431.00 mi11:43
11:43
-
5K
32:2810:272.11 mi20:45
9:51
-1:52
Finish(6.21 mi)
1:00:059:403.10 mi27:37
8:53
-0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:40 /mi

Slowest Pace

11:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:37

46% of race

Time at Steady Pace

20:45

35% of race

Time at Slower Pace

11:43

20% of race

Average Pace: 9:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi17408611271740861127
5K2.11 mi1303+437700+161104+23110763096
Finish(6.21 mi)3.10 mi1047+256613+8792+1279551579

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 64%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

1740

Males

861

M30-34

127

1M→5K

1.0 - 3.1 mi

Top 41%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

1107

Males

630

M30-34

96

5K→Finish

3.1 - 6.2 mi

Top 29%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

795

Males

515

M30-34

79

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion