Helen Narlock
New Brighton, MN
Bib: 46689 F 30
Race Timeline
The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:20 | 11:20 | 1.00 mi | 11:20 | 11:20 | - | |
5K | 34:20 | 11:03 | 2.11 mi | 23:00 | 10:55 | -0:25 | |
Finish(6.21 mi) | 1:05:25 | 10:32 | 3.10 mi | 31:05 | 10:00 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:32 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
54:05
83% of race
Time at Steady Pace
11:20
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1499 | 721 | 122 | 1499 | 721 | 122 |
| 5K | 2.11 mi | 1635-136 | 804-83 | 143-21 | 1685 | 846 | 148 |
| Finish(6.21 mi) | 3.10 mi | 1514+121 | 718+86 | 127+16 | 1389 | 631 | 115 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1499
Females
721
F30-34
122
1M→5K
1.0 - 3.1 mi
Overall
1685
Females
846
F30-34
148
5K→Finish
3.1 - 6.2 mi
Overall
1389
Females
631
F30-34
115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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