Nikki Golio
Prior Lake, MN
Bib: 46662 F 40
Race Timeline
The Course
Half Splits
Nikki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:45 | 11:45 | 1.00 mi | 11:45 | 11:45 | - | |
5K | 34:07 | 10:59 | 2.11 mi | 22:22 | 10:37 | -1:08 | |
Finish(6.21 mi) | 1:05:16 | 10:30 | 3.10 mi | 31:09 | 10:02 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:30 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
53:31
82% of race
Time at Steady Pace
11:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1759 | 879 | 120 | 1759 | 879 | 120 |
| 5K | 2.11 mi | 1595+164 | 779+100 | 107+13 | 1539 | 741 | 105 |
| Finish(6.21 mi) | 3.10 mi | 1501+94 | 711+68 | 99+8 | 1397 | 637 | 92 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1759
Females
879
F40-44
120
1M→5K
1.0 - 3.1 mi
Overall
1539
Females
741
F40-44
105
5K→Finish
3.1 - 6.2 mi
Overall
1397
Females
637
F40-44
92
Passing Analysis
No position changes recorded for this athlete.
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