Aaron Gnirk
Minneapolis, MN
Bib: 46623 M 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:55 | 9:55 | 1.00 mi | 9:55 | 9:55 | - | |
5K | 28:46 | 9:16 | 2.11 mi | 18:51 | 8:57 | -0:58 | |
Finish(6.21 mi) | 57:28 | 9:15 | 3.10 mi | 28:42 | 9:14 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:15 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
47:33
83% of race
Time at Steady Pace
9:55
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 776 | 478 | 68 | 776 | 478 | 68 |
| 5K | 2.11 mi | 687+89 | 439+39 | 65+3 | 642 | 423 | 68 |
| Finish(6.21 mi) | 3.10 mi | 820-133 | 514-75 | 79-14 | 993 | 590 | 88 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
776
Males
478
M30-34
68
1M→5K
1.0 - 3.1 mi
Overall
642
Males
423
M30-34
68
5K→Finish
3.1 - 6.2 mi
Overall
993
Males
590
M30-34
88
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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