Race Timeline
The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:45 | 12:45 | 1.00 mi | 12:45 | 12:45 | - | |
5K | 37:41 | 12:08 | 2.11 mi | 24:56 | 11:50 | -0:55 | |
Finish(6.21 mi) | 1:15:19 | 12:07 | 3.10 mi | 37:38 | 12:07 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
12:07 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:02:34
83% of race
Time at Steady Pace
12:45
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2257 | 1239 | 212 | 2257 | 1239 | 212 |
| 5K | 2.11 mi | 2108+149 | 1131+108 | 196+16 | 2030 | 1077 | 191 |
| Finish(6.21 mi) | 3.10 mi | 2160-52 | 1166-35 | 202-6 | 2187 | 1186 | 205 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2257
Females
1239
F35-39
212
1M→5K
1.0 - 3.1 mi
Overall
2030
Females
1077
F35-39
191
5K→Finish
3.1 - 6.2 mi
Overall
2187
Females
1186
F35-39
205
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
