Shannon Westlake
St Paul, MN
Bib: 46508 F 42
Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:42 | 12:42 | 1.00 mi | 12:42 | 12:42 | - | |
5K | 40:08 | 12:55 | 2.11 mi | 27:26 | 13:01 | +0:19 | |
Finish(6.21 mi) | 1:19:15 | 12:45 | 3.10 mi | 39:07 | 12:35 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
12:45 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:19:15
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2245 | 1231 | 171 | 2245 | 1231 | 171 |
| 5K | 2.11 mi | 2347-102 | 1303-72 | 179-8 | 2358 | 1314 | 182 |
| Finish(6.21 mi) | 3.10 mi | 2327+20 | 1285+18 | 179 | 2315 | 1281 | 179 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2245
Females
1231
F40-44
171
1M→5K
1.0 - 3.1 mi
Overall
2358
Females
1314
F40-44
182
5K→Finish
3.1 - 6.2 mi
Overall
2315
Females
1281
F40-44
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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