Jessica Nagel-Nnebedum

Minneapolis, MN

Bib: 46460 F 38

0:00
0:00
/ mi
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Overall
#0 / 2716
Gender (Female)
#0 / 1578
Division (F35-39)
#0 / 264
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
12:12/mi
12:12
↑ 73
5K· 3.11 mi
11:45/mi
36:58
↑ 60↓ 32
Finish· 6.21 mi
11:00/mi
1:11:10
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
36:5811:54 /mi+7.4%
2nd Half
34:1311:01 /mi✓ faster
Negative split — 7.4% faster in the second half
AI Race Performance Report

Jessica's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:1212:121.00 mi12:12
12:12
-
5K
36:5811:542.11 mi24:46
11:45
-0:27
Finish(6.21 mi)
1:11:1011:273.10 mi34:12
11:00
-0:45
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jessica's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

11:27 /mi

Slowest Pace

12:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:58

83% of race

Time at Steady Pace

12:12

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi2011106818620111068186
5K2.11 mi2002+91052+1618620011054187
Finish(6.21 mi)3.10 mi1910+92997+55179+71840943170

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 74%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

2011

Females

1068

F35-39

186

1M→5K

1.0 - 3.1 mi

Top 74%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

2001

Females

1054

F35-39

187

5K→Finish

3.1 - 6.2 mi

Top 68%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

1840

Females

943

F35-39

170

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion