Cindy Russell-Twomey
Minneapolis, MN
Bib: 46422 F 55
Race Timeline
The Course
Half Splits
Cindy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:44 | 10:44 | 1.00 mi | 10:44 | 10:44 | - | |
5K | 32:38 | 10:30 | 2.11 mi | 21:54 | 10:24 | -0:20 | |
Finish(6.21 mi) | 1:04:28 | 10:22 | 3.10 mi | 31:50 | 10:15 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:22 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
1:04:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1207 | 538 | 15 | 1207 | 538 | 15 |
| 5K | 2.11 mi | 1330-123 | 615-77 | 21-6 | 1428 | 671 | 23 |
| Finish(6.21 mi) | 3.10 mi | 1439-109 | 674-59 | 24-3 | 1495 | 705 | 23 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1207
Females
538
F55-59
15
1M→5K
1.0 - 3.1 mi
Overall
1428
Females
671
F55-59
23
5K→Finish
3.1 - 6.2 mi
Overall
1495
Females
705
F55-59
23
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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