Matthew Goodwin
Saint Paul, MN
Bib: 46377 M 40
Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:39 | 9:39 | 1.00 mi | 9:39 | 9:39 | - | |
5K | 28:29 | 9:10 | 2.11 mi | 18:50 | 8:56 | -0:43 | |
Finish(6.21 mi) | 54:37 | 8:47 | 3.10 mi | 26:08 | 8:25 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:47 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
44:58
82% of race
Time at Steady Pace
9:39
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 658 | 421 | 57 | 658 | 421 | 57 |
| 5K | 2.11 mi | 633+25 | 414+7 | 59-2 | 631 | 417 | 58 |
| Finish(6.21 mi) | 3.10 mi | 582+51 | 393+21 | 52+7 | 553 | 380 | 49 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
658
Males
421
M40-44
57
1M→5K
1.0 - 3.1 mi
Overall
631
Males
417
M40-44
58
5K→Finish
3.1 - 6.2 mi
Overall
553
Males
380
M40-44
49
Passing Analysis
No position changes recorded for this athlete.
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