Emily Tokar
Lino Lakes, MN
Bib: 46354 F 36
Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:06 | 11:06 | 1.00 mi | 11:06 | 11:06 | - | |
5K | 33:12 | 10:41 | 2.11 mi | 22:06 | 10:29 | -0:37 | |
Finish(6.21 mi) | 1:05:43 | 10:35 | 3.10 mi | 32:31 | 10:28 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
10:35 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
54:37
83% of race
Time at Steady Pace
11:06
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1384 | 649 | 123 | 1384 | 649 | 123 |
| 5K | 2.11 mi | 1446-62 | 687-38 | 129-6 | 1482 | 707 | 133 |
| Finish(6.21 mi) | 3.10 mi | 1537-91 | 735-48 | 136-7 | 1605 | 784 | 143 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1384
Females
649
F35-39
123
1M→5K
1.0 - 3.1 mi
Overall
1482
Females
707
F35-39
133
5K→Finish
3.1 - 6.2 mi
Overall
1605
Females
784
F35-39
143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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