Laura Tsiouvaras
Eagan, MN
Bib: 46328 F 29
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:30 | 11:30 | 1.00 mi | 11:30 | 11:30 | - | |
5K | 32:44 | 10:32 | 2.11 mi | 21:14 | 10:05 | -1:25 | |
Finish(6.21 mi) | 1:01:36 | 9:55 | 3.10 mi | 28:52 | 9:17 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:55 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
28:52
47% of race
Time at Steady Pace
21:14
34% of race
Time at Slower Pace
11:30
19% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1590 | 782 | 130 | 1590 | 782 | 130 |
| 5K | 2.11 mi | 1354+236 | 627+155 | 99+31 | 1236 | 547 | 84 |
| Finish(6.21 mi) | 3.10 mi | 1169+185 | 505+122 | 75+24 | 1023 | 417 | 62 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1590
Females
782
F25-29
130
1M→5K
1.0 - 3.1 mi
Overall
1236
Females
547
F25-29
84
5K→Finish
3.1 - 6.2 mi
Overall
1023
Females
417
F25-29
62
Passing Analysis
No position changes recorded for this athlete.
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