Lauren Bernstein
Minneapolis, MN
Bib: 46293 F 39
Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:56 | 11:56 | 1.00 mi | 11:56 | 11:56 | - | |
5K | 36:16 | 11:40 | 2.11 mi | 24:20 | 11:33 | -0:23 | |
Finish(6.21 mi) | 1:08:24 | 11:00 | 3.10 mi | 32:08 | 10:21 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:00 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
32:08
47% of race
Time at Steady Pace
36:16
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1874 | 964 | 175 | 1874 | 964 | 175 |
| 5K | 2.11 mi | 1912-38 | 990-26 | 178-3 | 1928 | 1006 | 180 |
| Finish(6.21 mi) | 3.10 mi | 1739+173 | 878+112 | 158+20 | 1548 | 744 | 132 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1874
Females
964
F35-39
175
1M→5K
1.0 - 3.1 mi
Overall
1928
Females
1006
F35-39
180
5K→Finish
3.1 - 6.2 mi
Overall
1548
Females
744
F35-39
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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