Sara Nelson
Maple Grove, MN
Bib: 46283 F 54
Race Timeline
The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:02 | 12:02 | 1.00 mi | 12:02 | 12:02 | - | |
5K | 36:24 | 11:43 | 2.11 mi | 24:22 | 11:34 | -0:28 | |
Finish(6.21 mi) | 1:11:54 | 11:34 | 3.10 mi | 35:30 | 11:26 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
11:34 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
59:52
83% of race
Time at Steady Pace
12:02
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1931 | 1005 | 65 | 1931 | 1005 | 65 |
| 5K | 2.11 mi | 1928+3 | 1001+4 | 70-5 | 1936 | 1012 | 72 |
| Finish(6.21 mi) | 3.10 mi | 1945-17 | 1021-20 | 72-2 | 1977 | 1048 | 70 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1931
Females
1005
F50-54
65
1M→5K
1.0 - 3.1 mi
Overall
1936
Females
1012
F50-54
72
5K→Finish
3.1 - 6.2 mi
Overall
1977
Females
1048
F50-54
70
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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