Ella Nicolson
Grand Forks, ND
Bib: 46260 F 20
Race Timeline
The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:01 | 11:01 | 1.00 mi | 11:01 | 11:01 | - | |
5K | 34:51 | 11:13 | 2.11 mi | 23:50 | 11:19 | +0:18 | |
Finish(6.21 mi) | 1:12:07 | 11:36 | 3.10 mi | 37:16 | 12:00 | +0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:36 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
34:51
48% of race
Time at Steady Pace
37:16
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1334 | 612 | 61 | 1334 | 612 | 61 |
| 5K | 2.11 mi | 1730-396 | 874-262 | 83-22 | 1846 | 952 | 86 |
| Finish(6.21 mi) | 3.10 mi | 1958-228 | 1030-156 | 93-10 | 2146 | 1159 | 102 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1334
Females
612
F20-24
61
1M→5K
1.0 - 3.1 mi
Overall
1846
Females
952
F20-24
86
5K→Finish
3.1 - 6.2 mi
Overall
2146
Females
1159
F20-24
102
Passing Analysis
No position changes recorded for this athlete.
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