Alex Menke

Minneapolis, MN

Bib: 46220 M 33

0:00
0:00
/ mi
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Overall
#0 / 2716
Top 20%
Gender (Male)
#0 / 1120
Top 33%
Division (M30-34)
#0 / 165
Top 36%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
9:50/mi
9:50
↑ 73
5K· 3.11 mi
8:44/mi
28:14
↑ 60↓ 32
Finish· 6.21 mi
8:20/mi
54:06
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
28:149:05 /mi+8.3%
2nd Half
25:538:20 /mi✓ faster
Negative split — 8.3% faster in the second half
AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:509:501.00 mi9:50
9:50
-
5K
28:149:052.11 mi18:24
8:44
-1:06
Finish(6.21 mi)
54:068:423.10 mi25:52
8:20
-0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:42 /mi

Slowest Pace

9:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

44:16

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

9:50

18% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi7414626574146265
5K2.11 mi595+146399+6360+552935956
Finish(6.21 mi)3.10 mi544+51371+2859+151535856

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 27%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

741

Males

462

M30-34

65

1M→5K

1.0 - 3.1 mi

Top 19%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

529

Males

359

M30-34

56

5K→Finish

3.1 - 6.2 mi

Top 19%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

515

Males

358

M30-34

56

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion