Chrissi Prom

Inver Grove Heights, MN

Bib: 46184 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 2716
Top 16%
Gender (Female)
#0 / 1578
Top 8%
Masters (Masters Women)
#0 / 601
Top 7%
Division (F40-44)
#0 / 208
Top 9%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
8:48/mi
8:48
↑ 73
5K· 3.11 mi
8:27/mi
26:37
↑ 60↓ 32
Finish· 6.21 mi
8:14/mi
52:13
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
26:378:34 /mi+3.8%
2nd Half
25:378:15 /mi✓ faster
Negative split — 3.8% faster in the second half
AI Race Performance Report

Chrissi's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
8:488:481.00 mi8:48
8:48
-
5K
26:378:342.11 mi17:49
8:27
-0:21
Finish(6.21 mi)
52:138:243.10 mi25:36
8:14
-0:13
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Chrissi's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:24 /mi

Slowest Pace

8:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:25

83% of race

Time at Steady Pace

8:48

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1M1.00 mi34492173449217
5K2.11 mi390-46107-151744113217
Finish(6.21 mi)3.10 mi433-43129-2219-248113919

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 13%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

344

Females

92

F40-44

17

1M→5K

1.0 - 3.1 mi

Top 16%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

441

Females

132

F40-44

17

5K→Finish

3.1 - 6.2 mi

Top 18%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

481

Females

139

F40-44

19

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion