Nancy Nyongesa
Rosemount, MN
Bib: 46117 F 39
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:59 | 8:59 | 1.00 mi | 8:59 | 8:59 | - | |
5K | 26:29 | 8:31 | 2.11 mi | 17:30 | 8:18 | -0:41 | |
Finish(6.21 mi) | 53:35 | 8:37 | 3.10 mi | 27:06 | 8:43 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:37 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
17:30
33% of race
Time at Steady Pace
36:05
67% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 407 | 115 | 24 | 407 | 115 | 24 |
| 5K | 2.11 mi | 377+30 | 100+15 | 23+1 | 373 | 99 | 22 |
| Finish(6.21 mi) | 3.10 mi | 506-129 | 154-54 | 31-8 | 713 | 232 | 47 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
407
Females
115
F35-39
24
1M→5K
1.0 - 3.1 mi
Overall
373
Females
99
F35-39
22
5K→Finish
3.1 - 6.2 mi
Overall
713
Females
232
F35-39
47
Passing Analysis
No position changes recorded for this athlete.
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