Mai Vang Thao
Maplewood, MN
Bib: 46043 F 51
Race Timeline
The Course
Half Splits
Mai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:05 | 13:05 | 1.00 mi | 13:05 | 13:05 | - | |
5K | 46:21 | 14:55 | 2.11 mi | 33:16 | 15:47 | +2:42 | |
Finish(6.21 mi) | 1:32:50 | 14:56 | 3.10 mi | 46:29 | 14:58 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
14:56 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
13:05
14% of race
Time at Steady Pace
46:29
50% of race
Time at Slower Pace
33:16
36% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2376 | 1320 | 91 | 2376 | 1320 | 91 |
| 5K | 2.11 mi | 2621-245 | 1508-188 | 110-19 | 2656 | 1535 | 112 |
| Finish(6.21 mi) | 3.10 mi | 2624-3 | 1513-5 | 109+1 | 2615 | 1507 | 107 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2376
Females
1320
F50-54
91
1M→5K
1.0 - 3.1 mi
Overall
2656
Females
1535
F50-54
112
5K→Finish
3.1 - 6.2 mi
Overall
2615
Females
1507
F50-54
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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