Lauren Gillman
St Paul, MN
Bib: 46038 F 37
Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:00 | 11:00 | 1.00 mi | 11:00 | 11:00 | - | |
5K | 32:54 | 10:35 | 2.11 mi | 21:54 | 10:24 | -0:36 | |
Finish(6.21 mi) | 1:03:47 | 10:16 | 3.10 mi | 30:53 | 9:56 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:16 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
52:47
83% of race
Time at Steady Pace
11:00
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1322 | 605 | 115 | 1322 | 605 | 115 |
| 5K | 2.11 mi | 1395-73 | 650-45 | 119-4 | 1427 | 670 | 123 |
| Finish(6.21 mi) | 3.10 mi | 1354+41 | 611+39 | 113+6 | 1347 | 606 | 114 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1322
Females
605
F35-39
115
1M→5K
1.0 - 3.1 mi
Overall
1427
Females
670
F35-39
123
5K→Finish
3.1 - 6.2 mi
Overall
1347
Females
606
F35-39
114
Passing Analysis
No position changes recorded for this athlete.
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