Emily Rolon
Minneapolis, MN
Bib: 46033 F 33
Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:55 | 13:55 | 1.00 mi | 13:55 | 13:55 | - | |
5K | 42:54 | 13:48 | 2.11 mi | 28:59 | 13:45 | -0:10 | |
Finish(6.21 mi) | 1:28:32 | 14:15 | 3.10 mi | 45:38 | 14:41 | +0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:45 /mi
Average Pace
14:15 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
42:54
48% of race
Time at Steady Pace
45:38
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2557 | 1461 | 244 | 2557 | 1461 | 244 |
| 5K | 2.11 mi | 2506+51 | 1426+35 | 238+6 | 2490 | 1417 | 237 |
| Finish(6.21 mi) | 3.10 mi | 2573-67 | 1474-48 | 245-7 | 2602 | 1497 | 257 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2557
Females
1461
F30-34
244
1M→5K
1.0 - 3.1 mi
Overall
2490
Females
1417
F30-34
237
5K→Finish
3.1 - 6.2 mi
Overall
2602
Females
1497
F30-34
257
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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