Jena Zangs
St Paul, MN
Bib: 45993 F 38
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:26 | 11:26 | 1.00 mi | 11:26 | 11:26 | - | |
5K | 32:30 | 10:28 | 2.11 mi | 21:04 | 10:00 | -1:26 | |
Finish(6.21 mi) | 1:00:12 | 9:41 | 3.10 mi | 27:42 | 8:55 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:41 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
27:42
46% of race
Time at Steady Pace
21:04
35% of race
Time at Slower Pace
11:26
19% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1555 | 761 | 142 | 1555 | 761 | 142 |
| 5K | 2.11 mi | 1314+241 | 606+155 | 112+30 | 1192 | 520 | 96 |
| Finish(6.21 mi) | 3.10 mi | 1057+257 | 434+172 | 80+32 | 811 | 286 | 59 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1555
Females
761
F35-39
142
1M→5K
1.0 - 3.1 mi
Overall
1192
Females
520
F35-39
96
5K→Finish
3.1 - 6.2 mi
Overall
811
Females
286
F35-39
59
Passing Analysis
No position changes recorded for this athlete.
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