Carissa Squire
Eagan, MN
Bib: 45978 F 39
Race Timeline
The Course
Half Splits
Carissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:38 | 11:38 | 1.00 mi | 11:38 | 11:38 | - | |
5K | 34:02 | 10:57 | 2.11 mi | 22:24 | 10:38 | -1:00 | |
Finish(6.21 mi) | 1:04:57 | 10:27 | 3.10 mi | 30:55 | 9:57 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:27 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
53:19
82% of race
Time at Steady Pace
11:38
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1683 | 834 | 154 | 1683 | 834 | 154 |
| 5K | 2.11 mi | 1584+99 | 774+60 | 146+8 | 1545 | 744 | 142 |
| Finish(6.21 mi) | 3.10 mi | 1474+110 | 697+77 | 130+16 | 1350 | 609 | 115 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1683
Females
834
F35-39
154
1M→5K
1.0 - 3.1 mi
Overall
1545
Females
744
F35-39
142
5K→Finish
3.1 - 6.2 mi
Overall
1350
Females
609
F35-39
115
Passing Analysis
No position changes recorded for this athlete.
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