Ross Frei
St Paul, MN
Bib: 45798 M 36
Race Timeline
The Course
Half Splits
Ross's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:53 | 11:53 | 1.00 mi | 11:53 | 11:53 | - | |
5K | 33:26 | 10:46 | 2.11 mi | 21:33 | 10:14 | -1:39 | |
Finish(6.21 mi) | 1:03:54 | 10:17 | 3.10 mi | 30:28 | 9:48 | -0:26 |
See the rest of Ross's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:17 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
52:01
81% of race
Time at Slower Pace
11:53
19% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1839 | 893 | 153 | 1839 | 893 | 153 |
| 5K | 2.11 mi | 1488+351 | 767+126 | 132+21 | 1323 | 718 | 121 |
| Finish(6.21 mi) | 3.10 mi | 1368+120 | 738+29 | 123+9 | 1276 | 706 | 120 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1839
Males
893
M35-39
153
1M→5K
1.0 - 3.1 mi
Overall
1323
Males
718
M35-39
121
5K→Finish
3.1 - 6.2 mi
Overall
1276
Males
706
M35-39
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion