Nick Nordwig

Plymouth, MN

Bib: 45790 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 2716
Top 48%
Gender (Male)
#0 / 1120
Masters (Masters Men)
#0 / 482
Division (M40-44)
#0 / 146
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
11:54/mi
11:54
↑ 73
5K· 3.11 mi
10:23/mi
33:46
↑ 60↓ 32
Finish· 6.21 mi
9:27/mi
1:03:07
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
33:4610:52 /mi+13.0%
2nd Half
29:229:27 /mi✓ faster
Negative split — 13.0% faster in the second half
AI Race Performance Report

Nick's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
11:5411:541.00 mi11:54
11:54
-
5K
33:4610:522.11 mi21:52
10:23
-1:31
Finish(6.21 mi)
1:03:0710:093.10 mi29:21
9:27
-0:56
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

10:09 /mi

Slowest Pace

11:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:21

47% of race

Time at Steady Pace

21:52

35% of race

Time at Slower Pace

11:54

19% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi18518961201851896120
5K2.11 mi1537+314789+107108+121410745103
Finish(6.21 mi)3.10 mi1295+242712+77100+8110963489

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 68%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

1851

Males

896

M40-44

120

1M→5K

1.0 - 3.1 mi

Top 52%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

1410

Males

745

M40-44

103

5K→Finish

3.1 - 6.2 mi

Top 41%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

1109

Males

634

M40-44

89

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion