Sara Hess

Kohler, WI

Bib: 45724 F 51

0:00
0:00
/ mi
Masters
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Overall
#0 / 2716
Top 2%
Gender (Female)
#0 / 1578
Top 0.6%
Masters (Masters Women)
#0 / 601
Top 0.5%
Division (F50-54)
#0 / 116
Top 0.9%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
7:06/mi
7:06
↑ 73
5K· 3.11 mi
6:59/mi
21:49
↑ 60↓ 32
Finish· 6.21 mi
6:44/mi
42:45
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
21:497:01 /mi+4.0%
2nd Half
20:566:44 /mi✓ faster
Negative split — 4.0% faster in the second half
AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:067:061.00 mi7:06
7:06
-
5K
21:497:012.11 mi14:43
6:59
-0:07
Finish(6.21 mi)
42:456:533.10 mi20:56
6:44
-0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

6:53 /mi

Slowest Pace

7:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:39

83% of race

Time at Steady Pace

7:06

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi6511165111
5K2.11 mi63+210+1169111
Finish(6.21 mi)3.10 mi64-110171121

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 2%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

65

Females

11

F50-54

1

1M→5K

1.0 - 3.1 mi

Top 3%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

69

Females

11

F50-54

1

5K→Finish

3.1 - 6.2 mi

Top 3%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

71

Females

12

F50-54

1

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion