Justin Cowen
Saint Paul, MN
Bib: 45699 M 42
Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:00 | 11:00 | 1.00 mi | 11:00 | 11:00 | - | |
5K | 37:09 | 11:57 | 2.11 mi | 26:09 | 12:25 | +1:25 | |
Finish(6.21 mi) | 1:16:41 | 12:20 | 3.10 mi | 39:32 | 12:43 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:20 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
11:00
14% of race
Time at Steady Pace
1:05:41
86% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1326 | 711 | 95 | 1326 | 711 | 95 |
| 5K | 2.11 mi | 2026-700 | 944-233 | 126-31 | 2231 | 997 | 136 |
| Finish(6.21 mi) | 3.10 mi | 2225-199 | 998-54 | 135-9 | 2351 | 1027 | 139 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1326
Males
711
M40-44
95
1M→5K
1.0 - 3.1 mi
Overall
2231
Males
997
M40-44
136
5K→Finish
3.1 - 6.2 mi
Overall
2351
Males
1027
M40-44
139
Passing Analysis
No position changes recorded for this athlete.
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