Laura Helmbrecht
Grand Rapids, MN
Bib: 45690 F 40
Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:03 | 9:03 | 1.00 mi | 9:03 | 9:03 | - | |
5K | 28:12 | 9:05 | 2.11 mi | 19:09 | 9:05 | +0:02 | |
Finish(6.21 mi) | 55:17 | 8:54 | 3.10 mi | 27:05 | 8:43 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
8:54 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
55:17
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 432 | 127 | 22 | 432 | 127 | 22 |
| 5K | 2.11 mi | 593-161 | 192-65 | 32-10 | 725 | 261 | 39 |
| Finish(6.21 mi) | 3.10 mi | 637-44 | 206-14 | 31+1 | 712 | 231 | 35 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
432
Females
127
F40-44
22
1M→5K
1.0 - 3.1 mi
Overall
725
Females
261
F40-44
39
5K→Finish
3.1 - 6.2 mi
Overall
712
Females
231
F40-44
35
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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