Steven Vang
Shoreview, MN
Bib: 45683 M 44
Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:52 | 12:52 | 1.00 mi | 12:52 | 12:52 | - | |
5K | 39:00 | 12:33 | 2.11 mi | 26:08 | 12:24 | -0:28 | |
Finish(6.21 mi) | 1:12:41 | 11:42 | 3.10 mi | 33:41 | 10:50 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:42 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
33:41
46% of race
Time at Steady Pace
26:08
36% of race
Time at Slower Pace
12:52
18% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2304 | 1020 | 141 | 2304 | 1020 | 141 |
| 5K | 2.11 mi | 2246+58 | 999+21 | 136+5 | 2226 | 994 | 135 |
| Finish(6.21 mi) | 3.10 mi | 2000+246 | 934+65 | 126+10 | 1775 | 868 | 119 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2304
Males
1020
M40-44
141
1M→5K
1.0 - 3.1 mi
Overall
2226
Males
994
M40-44
135
5K→Finish
3.1 - 6.2 mi
Overall
1775
Males
868
M40-44
119
Passing Analysis
No position changes recorded for this athlete.
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