Adam Rheingans

St Paul, MN

Bib: 45663 NOT SPECIFIED 39

0:00
0:00
/ mi
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Overall
#0 / 2716
Gender (Not Specified)
#0 / 2
Top 50%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
14:46/mi
14:46
↑ 73
5K· 3.11 mi
10:23/mi
36:39
↑ 60↓ 32
Finish· 6.21 mi
9:34/mi
1:06:22
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
36:3911:48 /mi+18.9%
2nd Half
29:449:34 /mi✓ faster
Negative split — 18.9% faster in the second half
AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
14:4614:461.00 mi14:46
14:46
-
5K
36:3911:482.11 mi21:53
10:23
-4:23
Finish(6.21 mi)
1:06:2210:413.10 mi29:43
9:34
-0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:41 /mi

Slowest Pace

14:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

51:36

78% of race

Time at Slower Pace

14:46

22% of race

Average Pace: 10:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallNOT SPECIFIEDAge DivSeg. OverallSeg. NOT SPECIFIEDSeg. Age Div
1M1.00 mi261622261622
5K2.11 mi1960+6561+11+1142511
Finish(6.21 mi)3.10 mi1583+37711116911

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 96%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

2616

NOT SPECIFIED

2

Age Div

2

1M→5K

1.0 - 3.1 mi

Top 52%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

1425

NOT SPECIFIED

1

Age Div

1

5K→Finish

3.1 - 6.2 mi

Top 43%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

1169

NOT SPECIFIED

1

Age Div

1

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion