Foua Vang
Minneapolis, MN
Bib: 45636 F 31
Race Timeline
The Course
Half Splits
Foua's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:07 | 12:07 | 1.00 mi | 12:07 | 12:07 | - | |
5K | 36:08 | 11:38 | 2.11 mi | 24:01 | 11:24 | -0:43 | |
Finish(6.21 mi) | 1:13:26 | 11:49 | 3.10 mi | 37:18 | 12:00 | +0:36 |
See the rest of Foua's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
11:49 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
24:01
33% of race
Time at Steady Pace
49:25
67% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1977 | 1040 | 169 | 1977 | 1040 | 169 |
| 5K | 2.11 mi | 1895+82 | 983+57 | 163+6 | 1878 | 970 | 159 |
| Finish(6.21 mi) | 3.10 mi | 2044-149 | 1085-102 | 179-16 | 2151 | 1161 | 198 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1977
Females
1040
F30-34
169
1M→5K
1.0 - 3.1 mi
Overall
1878
Females
970
F30-34
159
5K→Finish
3.1 - 6.2 mi
Overall
2151
Females
1161
F30-34
198
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion