Stephanie Frederick
Hastings, MN
Bib: 45550 F 52
Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:54 | 11:54 | 1.00 mi | 11:54 | 11:54 | - | |
5K | 39:02 | 12:34 | 2.11 mi | 27:08 | 12:53 | +0:59 | |
Finish(6.21 mi) | 1:27:27 | 14:04 | 3.10 mi | 48:25 | 15:35 | +2:42 |
See the rest of Stephanie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
14:04 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
11:54
14% of race
Time at Steady Pace
27:08
31% of race
Time at Slower Pace
48:25
55% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1863 | 956 | 62 | 1863 | 956 | 62 |
| 5K | 2.11 mi | 2253-390 | 1238-282 | 86-24 | 2337 | 1296 | 92 |
| Finish(6.21 mi) | 3.10 mi | 2546-293 | 1456-218 | 106-20 | 2654 | 1536 | 109 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1863
Females
956
F50-54
62
1M→5K
1.0 - 3.1 mi
Overall
2337
Females
1296
F50-54
92
5K→Finish
3.1 - 6.2 mi
Overall
2654
Females
1536
F50-54
109
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion