Shane Bolen
Cambridge, MN
Bib: 45532 M 40
Race Timeline
The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:33 | 10:33 | 1.00 mi | 10:33 | 10:33 | - | |
5K | 30:52 | 9:56 | 2.11 mi | 20:19 | 9:39 | -0:54 | |
Finish(6.21 mi) | 57:01 | 9:11 | 3.10 mi | 26:09 | 8:25 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:11 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
26:09
46% of race
Time at Steady Pace
20:19
36% of race
Time at Slower Pace
10:33
19% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1088 | 613 | 85 | 1088 | 613 | 85 |
| 5K | 2.11 mi | 1025+63 | 597+16 | 81+4 | 997 | 585 | 80 |
| Finish(6.21 mi) | 3.10 mi | 778+247 | 496+101 | 67+14 | 555 | 382 | 50 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1088
Males
613
M40-44
85
1M→5K
1.0 - 3.1 mi
Overall
997
Males
585
M40-44
80
5K→Finish
3.1 - 6.2 mi
Overall
555
Males
382
M40-44
50
Passing Analysis
No position changes recorded for this athlete.
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