Ham Lam
Blaine, MN
Bib: 45525 M 53
Race Timeline
The Course
Half Splits
Ham's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:31 | 7:31 | 1.00 mi | 7:31 | 7:31 | - | |
5K | 23:33 | 7:35 | 2.11 mi | 16:02 | 7:37 | +0:06 | |
Finish(6.21 mi) | 46:35 | 7:30 | 3.10 mi | 23:02 | 7:25 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:30 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
46:35
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 101 | 83 | 3 | 101 | 83 | 3 |
| 5K | 2.11 mi | 134-33 | 107-24 | 6-3 | 165 | 130 | 7 |
| Finish(6.21 mi) | 3.10 mi | 153-19 | 124-17 | 7-1 | 192 | 154 | 10 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
101
Males
83
M50-54
3
1M→5K
1.0 - 3.1 mi
Overall
165
Males
130
M50-54
7
5K→Finish
3.1 - 6.2 mi
Overall
192
Males
154
M50-54
10
Passing Analysis
No position changes recorded for this athlete.
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